Emotions

Summer has already begun, but, unfortunately, the end of the school or university year for many young people brings more than just positive emotions. The start of summer is often accompanied by unmanageable stress, poor time management skills, and, for some, anxiety about their future. Coping with s...

In recent years, a concerning trend has been observed – the age of children dealing with such negative emotions as fear, anxiety, loneliness, or even suicide is getting younger. Child Line psychologist Jurgita Smilte Jasiulione has told DELFI more about the issue.

How often do we stop for a moment to consider the dangers of the frantic pace of life, multitasking, various duties and responsibilities that may ultimately lead to emotional exhaustion? If you have thought about this risk more than once, it is worth learning how to distinguish genuine emotional bur...

The topic of emotional health, especially psychological problems that young people typically face, is clearly gaining more attention in Lithuania. Constantly staying busy, lacking leisure time, and trying to fulfill all tasks within the shortest possible timeframe often leads to day-to-day anxiety t...

Stress at work, relationship problems, changes in the geopolitical situation, and many other things may cause anxiety. Even though sometimes you can deal with it yourself, quite often anxiety can lead to panic attacks. Psychologist Mykolas Krisciunas, who works at Kaunas Emotion Support Hotline Offi...

Alcohol consumption remains one of the most pressing and grave problem of our society. Unfortunately, children and young people, driven by curiosity and without thinking about the consequences, are increasingly trying and actively consuming alcoholic beverages at a young age. Can this issue be addre...

Every day, we encounter various kinds of relationships: romantic, work, and family. Although they all may seem distinct, their types are also of crucial importance. What exactly defines the relationship type, why is it so important to distinguish yours, and how can we improve our relationships with ...

Many young people add some excitement into their daily routine by immersing themselves in the realm of computer games. This widely popular pastime activity allows individuals to explore various narratives, but is it really as innocent as it may seem? And how exactly do video or computer games affect...

On March 1, the world commemorates Zero Discrimination Day. On this day, people are urged to fight all kinds of discrimination and turn to those who still experience a limited capability of participating in public life due to various reasons. How are things in Lithuania in this regard? How much do t...

Stress and constant pressure have an inevitable impact on our emotional well-being. Fortunately, we all have our own methods to recover when overwhelmed. Some try to regain peace of mind by reflecting on their thoughts and feelings while others opt for something a bit different. As shown by some exa...

The need to connect with others is inherent as relationships are an integral part of human life. Though singleness, as a condition for having lots of freedom, can sometimes seem a true resort, longing for closeness, however, eventually creeps into a loner’s inner world. February is often referred to...

The realm of feelings and emotions can easily bewilder. Fortunately, there are many ways to escape the suffocating grasp of ignorance and misunderstanding. One of them is art therapy, which many still have to discover and explore. An art therapist explains what makes art therapy so special and eluci...

When the holiday bustle is over and the flood of joyful emotions has subsided, people often face unexplainable episodes of sadness. Some say its post-holiday blues, but although this term is anything but new not many people know how to help themselves and beat the onslaught of low spirits. A psychol...

Having a goal or cherishing a dream is natural for everyone, and these dreams are often born at the beginning of a new year. However, the efforts to achieve our aspirations can sometimes be hindered by bitter disappointments caused by a huge desire to compete with others. Where does this desire come...

Išmaniųjų technologijų revoliucija gerokai palengvino milijonų žmonių gyvenimus. Tačiau ar jos padėjo tiems, kurie kasdien susiduria su aplinkos keliamais iššūkiais? Siekiama ne tik atkreipti visuomenės dėmesį į regos negalią turinčių žmonių problemas, bet ir pasitikrinti, ką padarėme, kad šiandien ...

According to the latest Gallup Global Emotions research, Lithuania is one on the list of 10 countries with the lowest Positive Experience Index.