6 straipsnių
Stress at work, relationship problems, changes in the geopolitical situation, and many other things may cause anxiety. Even though sometimes you can deal with it yourself, quite often anxiety can lead to panic attacks. Psychologist Mykolas Krisciunas, who works at Kaunas Emotion Support Hotline Offi...
Stress and constant pressure have an inevitable impact on our emotional well-being. Fortunately, we all have our own methods to recover when overwhelmed. Some try to regain peace of mind by reflecting on their thoughts and feelings while others opt for something a bit different. As shown by some exa...
Anxiety, fear of making mistakes, being misunderstood or rejected – these are the problems that almost every young person is familiar with. Although similar challenges are perfectly known for previous generations, it is quite obvious that for the so-called Generation Z such difficulties seem more se...
How often do you wonder about the impact your diet has on your health? Dietitian Rugile Leimonaite said that most people firstly think about healthy eating in terms of body weight and only then in terms of health indicators and emotional health. According to her, such prioritization is wrong, becaus...
Looking after your mental health can often feel like an impossible task. Between balancing work, family, chores all while maintaining a social life, it’s easy to have your own emotional wellbeing slip down the list of priorities. However, there are a multitude of simple things you can incorporate in...
Classwork and homework are causing Lithuanian teenagers the biggest stress levels in Europe but they like school itself more than other Europeans, according to the latest World Health Organization-initiated survey.
