9 straipsnių
Summer has already begun, but, unfortunately, the end of the school or university year for many young people brings more than just positive emotions. The start of summer is often accompanied by unmanageable stress, poor time management skills, and, for some, anxiety about their future. Coping with s...
In recent years, a concerning trend has been observed – the age of children dealing with such negative emotions as fear, anxiety, loneliness, or even suicide is getting younger. Child Line psychologist Jurgita Smilte Jasiulione has told DELFI more about the issue.
The topic of emotional health, especially psychological problems that young people typically face, is clearly gaining more attention in Lithuania. Constantly staying busy, lacking leisure time, and trying to fulfill all tasks within the shortest possible timeframe often leads to day-to-day anxiety t...
Stress at work, relationship problems, changes in the geopolitical situation, and many other things may cause anxiety. Even though sometimes you can deal with it yourself, quite often anxiety can lead to panic attacks. Psychologist Mykolas Krisciunas, who works at Kaunas Emotion Support Hotline Offi...
Every day, we encounter various kinds of relationships: romantic, work, and family. Although they all may seem distinct, their types are also of crucial importance. What exactly defines the relationship type, why is it so important to distinguish yours, and how can we improve our relationships with ...
Many young people add some excitement into their daily routine by immersing themselves in the realm of computer games. This widely popular pastime activity allows individuals to explore various narratives, but is it really as innocent as it may seem? And how exactly do video or computer games affect...
The need to connect with others is inherent as relationships are an integral part of human life. Though singleness, as a condition for having lots of freedom, can sometimes seem a true resort, longing for closeness, however, eventually creeps into a loner’s inner world. February is often referred to...
The war, brutal violence against civilians, terrorist attacks, and other atrocities that the world has endured in recent years – they affect everyone, and taking care of your emotional health in times of such global turbulences is essential. It is especially crucial for young people, who are concern...
Having a goal or cherishing a dream is natural for everyone, and these dreams are often born at the beginning of a new year. However, the efforts to achieve our aspirations can sometimes be hindered by bitter disappointments caused by a huge desire to compete with others. Where does this desire come...
