yoga

Stress and constant pressure have an inevitable impact on our emotional well-being. Fortunately, we all have our own methods to recover when overwhelmed. Some try to regain peace of mind by reflecting on their thoughts and feelings while others opt for something a bit different. As shown by some exa...

It has been known for many years that yoga is a great way to improve your physical and emotional state, but many people are still afraid of starting practicing it or think that it is not suitable or acceptable for them. Ugne Butinaviciute is a yoga teacher for beginners. She is convinced that there’...